Building a Kitchen: Pantry Staples

I don’t know if anyone else feels stuck at home, but I personally have been leaning on my non-perishables. I feel like it’s the first thing people buy when they move into a place. Here are some things I think you always need to have. I am only including non-pershibles or with an expiration date of a year + (no produce). 

  1. Flour (All-Purpose) – I think flour is just a great thing to have on hand, whether you are baking, breading, or thickening
  2. Granulated Sugar – I use possibly too much sugar everyday sweetening my coffee but also for baking and general cooking. 
  3. Neutral Oil – One thing I learned pretty quickly is that you need some sort of cooking oil to saute, fry, roast, etc. but you have to be careful about the type of oil. Some like avocado oil have their own flavor that they add to the food. Get neutral oil like canola or vegetable. 
  4. Vinegar – There are a thousand and one types of vinegar but you really should have at least one in your kitchen. Vinegar is essential for cooking things like meat or making salad dressings and other sauces. Also good for cleaning. I, personally, prefer apple cider vinegar for cooking and white vinegar just for cleaning. 
  5. Soy Sauce – This might just be cause I like salt and rice dishes. It’s also has a lovely depth of flavor and savor that just salt does have. 
  6. Lemon Juice – Essential for cooking, baking, and mixing drinks. It is a great add-in to sauces or to top off dishes like salad and pasta. 
  7. Tomato Paste – This is a really condensed flavor of tomato in a smooth paste. It is a great base for stew, sauces, curries, etc. It’s a great way to start building flavor up, even to add to a basic rice or pasta dish. 
  8. Pasta – For pasta. I personally really like the farfalle (like bowtie) and my partner really like linguine which is really easy to cook. 
  9. Rice – Obviously. I don’t really have anything else to say for this. 
  10. Baking Soda – Good for baking yes. But also cleaning, clearing unpleasant scents, and for helping with pain when it comes to bee stings and bug bites. 


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